"Colvin says that it is never too early to begin working on strengthening your knees. While most research into the benefits of knee strengthening is done in older adults with existing osteoarthritis, studies carried out in adolescents who play a lot of sport have found that knee strengthening exercises, even at this young age, can play a big role in reducing risk of injury."

https://www.bbc.com/future/article/20250926-how-to-futureproof-your-knees

#PublicHealth #exercise #PhysicalActivity #knee #injury #prevention

"Colvin says that it is never too early to begin working on strengthening your knees. While most research into the benefits of knee strengthening is done in older adults with existing osteoarthritis, studies carried out in adolescents who play a lot of sport have found that knee strengthening exercises, even at this young age, can play a big role in reducing risk of injury."

https://www.bbc.com/future/article/20250926-how-to-futureproof-your-knees

#PublicHealth #exercise #PhysicalActivity #knee #injury #prevention