This is fantastic. Thank you for posting!
I’m in my head a lot. I process much of this stuff “intellectually.” The focus here on emotions and emotional wellbeing is great.
@xankarn Thanks! 😊 It's often my way, too. I learnt it the hard way. #Caring for someone with mental illness, I was at the edge of a total burnout. Talks with his official guardian helped me to see the dangerous spiral between this "intellectual brainwork", re(!)-acting to supposed external expectations, and self-neglect. *Everybody* has the right to a "healthy egoism": #careWork for yourself and your emotions. Acting for being resilient.
#Carers know about that dilemma.